An easy DIY fall garland is the perfect low-stimulation craft for slowing down this autumn. Transitioning into a new season can feel overwhelming as schedules and priorities change, so it’s nice to have a quiet, grounding activity to ease your stress. I love the...
Endless pool days, beach parties, and weekend getaways–all of the things that make summer magical. But what happens when life gets a little hectic and you need to hit the reset button? Summer journal prompts, that’s what! Journaling is an amazing act of self-care and...
Want to show a loved one you care, no matter the season or the reason? I have the ultimate list of thoughtful gift ideas for any occasion. You don't want to be that person who gifts someone a generic present that doesn't speak to their personality or interests. More...
Ever wonder how to stop feeling overwhelmed as a solo traveler? You're not alone. As an introvert with ADHD, it takes very little for our vacation excitement to turn into complete despair. The anxiety that comes from being around so many people and different energies...
Autumn is in the air, so it's the perfect time for a cozy fall reset ritual at home. This is the time of year when you can finally slow down and take a moment to recharge your mind, body, and soul. In other words, hit the reset button. The fall equinox signifies a...
A slow living fall routine is definitely needed this time of year. If you're anything like me, your life has probably been all over the place since summer. I'm talking burnt out, overstimulated, and living in complete chaos. From getting back on track after vacation...