How To Deal with Social Exhaustion as an Introvert

How To Deal with Social Exhaustion as an Introvert

Dealing with social exhaustion is one of the most draining things in the world. And especially so if you’re an introvert. Simple social activities, like small talk or going to happy hours with coworkers, take a lot of effort. It’s a common misconception that...

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The Best Self-care Practices for the Holidays

The Best Self-care Practices for the Holidays

Self-care practices are extremely important, but especially so during the holiday season.  The holidays usually bring a lot of madness - from last minute shopping to hosting family who came to visit for a few days. It’s very easy to get wrapped up in everything,...

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