Golden leaves, crisp air, and cozy blankets are around the corner, so that means it’s time for fall journal prompts!
Fall is the perfect time to reflect, reset, and refocus on your mental health.
This seasonal change can bring an abundance of personal growth and creativity, helping you end the year on a good note.
Fall journal prompts are an amazing mindfulness practice that remind you to slow your pace and breathe a little more deeply.
We’re often moving so quickly from one task to the next that we don’t realize when our bodies are telling us we need to take a break.
And that’s where journaling comes into play.
Journaling is a great way to release stagnant energy you’ve been holding onto, and lets you take a moment to welcome good things into your life.
So, if you desperately need to hit reset and want to savor the autumn season, you’ve come to the right place!
These fall-themed writing prompts are exactly what you need.
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How to Use Fall Journal Prompts
What’s so great about these fall-themed prompts is that there’s no right or wrong way to complete them.
This is you essentially spending quality time with yourself, so do whatever feels right for you.
If you’re more of an early riser, add it to your morning routine, accompanied by a nice, warm drink of your choice.
If you’re a night owl, completing a prompt before you start all of your evening work may make more sense to you.
You also have the option of doing more than one prompt a day if you’d like!
You can complete your journal prompt in a physical notebook (my favorite way), on your computer, or even as a voice note in your phone.
Now that you’re all set, let’s dive in!
📌 If you prefer writing things down, I’ve linked my absolute favorite journal for you down below.
🍁 100 Fall Journal Prompts to Embrace Growth and Change
🧘🏾♀️ 1–20: Seasonal Reflection & Mood
- What does fall represent to you, whether emotionally or symbolically?
- How do you feel when cooler weather starts setting in?
- What’s your favorite autumn memory from childhood?
- Do you associate fall more with beginnings or endings? Why?
- What does your soul need more of this season?
- What’s your favorite fall activity (new or old)?
- How do you plan to stay grounded during seasonal transitions?
- What colors, scents, or sounds remind you of autumn?
- What does your “autumn aesthetic” look like?
- What are you most excited for this fall season?
- What are you currently romanticizing about the new season?
- What was your favorite Halloween costume as a kid?
- What is something you wish to leave behind with summer?
- Describe your perfect fall day from start to finish.
- What’s one fear you’re ready to face this fall?
- What do you love most about this time of year?
- What do you love least about this time of year?
- How has your energy changed since summer ended?
- What’s your favorite fall memory with friends or family?
- How have you changed since last fall?
🍂 21–40: Gratitude & Grounding
- What small comforts make your days better this season?
- List 10 things you’re thankful for right now.
- What’s something you take for granted that you’d like to appreciate more?
- Who in your life do you feel most grateful for this fall?
- What are your favorite fall foods or drinks that bring you comfort?
- What are 3 little things that brought you joy today?
- Describe a really cozy moment you’ve had recently.
- What’s a hard thing in your life that turned out to be a blessing?
- How do you ground yourself when life feels overwhelming?
- What does “being present” look like to you?
- What are some ways you can you romanticize your daily routine this season?
- What’s your favorite way to slow down and savor life?
- What’s your favorite fall scent, and what memory does it stir up?
- How do you show appreciation to the people you love?
- What does “home” feel like in this season?
- Where are you finding peace right now?
- What is something simple that makes you smile?
- How can you add more tranquility to your daily routine?
- What does self-care look like for you this autumn?
- How do you want to feel when fall ends? How will you make that happen?
🍁 41–60: Letting Go & Mindset Shifts
- What are you ready to release or shed like falling leaves?
- What emotional baggage are you carrying that needs to go?
- What would it feel like to surrender control this season?
- Who or what are you ready to forgive this autumn?
- What habit is no longer serving you?
- What’s one limiting belief holding you back?
- How can you shift your mindset about a current challenge?
- How can you be kinder to yourself this season?
- What are you holding onto out of fear?
- What does letting go mean to you right now?
- What lesson did summer teach you that you want to carry forward?
- Where in your life are you resisting change?
- What does a “clean slate” look like for you this fall?
- What’s a fear you’re ready to face before the year ends?
- If you could declutter one area of your life, what would it be and why?
- What does emotional freedom look like for you?
- What would your perfect “reset” day include?
- What are you overthinking right now, and why?
- Write a goodbye letter to something or someone from your past.
- What part of yourself are you stepping into this season?
🎃 61–80: Lighthearted & Creative
- Describe your dream fall getaway.
- What’s your perfect fall outfit?
- What would be in your ultimate cozy night-in kit?
- Write a short story inspired by your favorite fall theme.
- What’s your favorite fall recipe or one you’d love to try?
- Apple picking or pumpkin patch? Explain your choice.
- Haunted houses: extremely fun or no thanks?
- If your fall mood was a playlist, what songs are on it?
- What fall movie(s) gives you the most nostalgia?
- What’s your go-to autumn comfort food?
- If you could throw a fall party, what’s the theme?
- Write a fall-themed short poem or haiku.
- Fall candles or fairy lights? Which is your cozy must-have?
- What’s your favorite fall fashion trend this year?
- If you were a fall-inspired coffee drink, what would you be?
- What’s your favorite thing about having fewer hours of daylight?
- What’s your ideal rainy day activity?
- Would you rather give up apple pie or pumpkin pie forever? Why?
- Write a letter to your future self to read next year during autumn.
- What’s your favorite quote (book or movie) that feels like fall?
⏳ 81–100: Goals, Growth, & Intentional Living
- What’s one goal you want to complete before the year ends?
- What new habit or new skill would you like to develop this season?
- What does “living intentionally” look like for you this fall?
- What’s your ideal fall morning routine?
- List one goal that would bring you closer to your dream life.
- How can you simplify your life right now?
- Where do you want to be (mentally, emotionally, spiritually) by winter?
- What do you want to be proud of by December 31?
- How are you investing in yourself right now?
- What’s something you can do in the next 30 days for personal growth?
- What areas of your life feel out of balance right now?
- If you could focus on only one priority this season, what would it be?
- What’s holding you back from fully showing up as yourself?
- What’s your “why” this season?
- What’s something you need more of this fall? How can you get it?
- Describe the person you’re becoming.
- What does success look like for you in this season of life?
- What energy or mindset do you want to close out the year with?
- What’s one thing you would you attempt if you had zero fear?
- What’s your personal theme or word for fall?
How to Stay Consistent with Journaling
Remember that these fall journal prompts are supposed to be fun and relaxing, so don’t put too much pressure on yourself.
This is not a persuasive essay you’re turning in for extra credit, so if you miss a day of journaling, no worries!
If you have writer’s block or don’t feel motivated to complete an entry, it’s not the end of the world!
Simply start again the next day or whenever the urge strikes.
The key to consistent writing is to never feel like you’re pressured to do it.
I want this to be a practice you look forward to, so find your groove and only do what feels right.
Time To Get Cozy!
Fall is such a beautiful season, and it’s a great time to begin your reflective writing prompts.
During this time of transition, come with an open mind (and a cozy, warm blanket) and flex those writing muscles to release all that is within your heart and soul.
Just wait until you feel the transformation that will take place!
So, grab your pumpkin spice latte or hot apple cider and get lost in the essence of autumn.
What will you write about for this season of reflection?
Share your favorite fall prompts below, and check out this slow living fall post next.
Peace, love, and good vibrations. ̴(•◡•)̴♡
