Do you dread when the weekend comes to an end? If your productivity plummets as the upcoming week approaches, and you're left feeling anxious, I've got just the thing for you. I have weekly reset rituals that I do to 10x my week, and it has been one of the BEST...
Are you ready to improve your health? You only have one body, so you must cherish it and do all you can to take care of it. Like everyone else in the world, I'm sure you want to live as long as you can and feel great, both mentally and physically. I know you're busy...
***Updated January 2024 Self-care is so important. How many of my millennial women out there are busy being Superwoman and often forget to put themselves first? Life can be extremely demanding and sometimes feel like a balancing act. Waking up super early to work out....
Does any other millennial get stressed out when they hear the word "finances"? With so many people living on a budget, trying to save money, looking for ways to invest, or figuring out how to pay off debt, it's no surprise that ANYTHING relating to currency can...
Meditation has been around for centuries and for a good reason. Regular, mindful meditation can open you up to a world full of peace and insight. There are many reasons why someone chooses to meditate. - Maybe you’re trying to reduce stress in your daily life,...
Updated February 2022 There can be times in our lives when we feel like, "What's the point of any of this?" You have no motivation in your career or personal life, and you'd rather not think about the future at all. We've all been there. I've certainly been...