Are you ready to improve your health? You only have one body, so you must cherish it and do all you can to take care of it. Like everyone else in the world, I'm sure you want to live as long as you can and feel great, both mentally and physically. I know you're busy...
***Updated January 2024 Self-care is so important. How many of my millennial women out there are busy being Superwoman and often forget to put themselves first? Life can be extremely demanding and sometimes feel like a balancing act. Waking up super early to work out....
Does any other millennial get stressed out when they hear the word "finances"? With so many people living on a budget, trying to save money, looking for ways to invest, or figuring out how to pay off debt, it's no surprise that ANYTHING relating to currency can...
Meditation has been around for centuries and for a good reason. Regular, mindful meditation can open you up to a world full of peace and insight. There are many reasons why someone chooses to meditate. - Maybe you’re trying to reduce stress in your daily life,...
Updated February 2022 There can be times in our lives when we feel like, "What's the point of any of this?" You have no motivation in your career or personal life, and you'd rather not think about the future at all. We've all been there. I've certainly been...
Updated February 2023 Working from home is extremely common these days. However, working from home and actually being productive with your time is not that common. Are you someone who works remotely and often catch yourself fighting the urge to finish up that episode...