Meditation has been around for centuries and for a good reason. Regular, mindful meditation can open you up to a world full of peace and insight. There are many reasons why someone chooses to meditate. - Maybe you’re trying to reduce stress in your daily life,...
Updated February 2022 There can be times in our lives when we feel like, "What's the point of any of this?" You have no motivation in your career or personal life, and you'd rather not think about the future at all. We've all been there. I've certainly been...
Updated February 2023 Working from home is extremely common these days. However, working from home and actually being productive with your time is not that common. Are you someone who works remotely and often catch yourself fighting the urge to finish up that episode...
***Updated October 2023 You've already hit the snooze button five times. You finally roll out of bed and drag your feet to the kitchen for your daily caffeine fix. So much for being productive, right? You need to make something quick before you start...
Are you going through a temporary rough patch, or is it time for a change in your life? It seems like everyone has their life all figured out, but here you are, stuck, and going through your days on autopilot. Our bodies have ways of telling us when something isn’t...