Golden leaves, crisp air, and cozy blankets are around the corner, so that means it's time for fall journal prompts! Fall is the perfect time to reflect, reset, and refocus on your mental health. This seasonal change can bring an abundance of personal growth and...
“I am” affirmations are some of the best positive affirmations a woman can say. These phrases can help attract amazing things into your daily life. From time to time, self-sabotaging thoughts may creep into your everyday life and try to convince you...
Did you know you could become your best self by practicing self-love daily? If you’ve been having a hard time and struggling in life, it can sometimes seem impossible to pull yourself up from the negative thoughts or beliefs you may hold onto. Use this self-love list...
Updated January 2024 Manifestation journals seem to be all the rage right now, and I can definitely see why. I mean, who wouldn’t want all of their dreams and desires to come true!? To keep it real with you, I was a tad bit skeptical about creating a manifestation...
Updated January 2024 Years ago, I was at a point in my life where everything felt out of balance and out of control. I was stressed out from work, had little to no downtime, and my mental health took a massive dip due to it all. One day it dawned on me that I have the...
**Updated July 2024 It's probably time for a Seasonal Rebirth if you're struggling to find your rhythm this season. When a new season rolls around, we often have "trapped" energy left over from the season before. And a Seasonal Rebirth can help combat this by...