**Updated July 2024
It’s probably time for a Seasonal Rebirth if you’re struggling to find your rhythm this season.
When a new season rolls around, we often have “trapped” energy left over from the season before.
And a Seasonal Rebirth can help combat this by renewing your energy, making you feel brand new.
I do this “rebirth” routine four times each year (at the start of each new season), and I feel like a new person once it’s all over.
Are you ready to feel like the best version of yourself?
Do these four steps today and reap the incredible benefits!
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Tip # 1: Do Some Seasonal Cleaning
Have you ever noticed how great you feel after you’ve cleaned a cluttered room? You probably felt lighter, recharged, and more at peace.
It’s been proven that a clean space is linked to an improved mental state.
So, the first step to rejuvenating your energy this season is through cleaning.
Which room(s) do you spend the most time in? Have they been neglected and in need of some TLC?
Cleaning can be daunting, however, you don’t need to tackle it all in one day if it feels too overwhelming for you. That’s the OPPOSITE of how I want you to feel.
Take a few days if needed, and do a good, deep-clean to your space.
Some ways that you can deep clean a room:
– Dust your ceiling fan and ceiling beams
– Wash and steam your curtains
– Donate items you no longer need or use
– Clean your floor trim
– Sweep and mop your floors
– Shampoo and vacuum your carpet
These are some of my favorite products and appliances that I clean with:
SHOP YOURS TODAY!
Also, I recommend turning on some music while doing your deep clean.
By listening to your favorite songs, you’ll be surprised at how fun cleaning up can become!
Tip # 2: Spend Time in Nature
How can we have a Seasonal Rebirth without nature?
One of the easiest ways to recharge is by going outside and being around Mother Nature.
Any time you’re feeling anxious or unmotivated, ask yourself, “When was the last time I spent time outdoors, surrounded by grass, trees, and birds?”
In today’s digital age, many people are not spending nearly enough time in nature as they should.
Sunlight is so important to your health and mental state, so try your best to go outside each day, even if it’s only for a few minutes.
I typically like to go on my back patio and get some of my work done there.
I’ll also make time to meditate, read a book, or relax as the wind breezes around me.
If you’re someone who’s into hiking or kayaking, go for it! Or maybe you like taking walks in the park or going for morning jogs in your neighborhood.
Choose an outdoor hobby and stick with it consistently. After just a few days, you’ll feel rejuvenated!
Tip # 3: Harness the Power of Plants & Flowers
In honor of my routine Seasonal Rebirths, I try to make a habit of planting something during the new season.
Now, I know that not everyone was born with a green thumb (myself included), but the art of planting symbolizes rebirth in its purest form.
You’re giving something a new life and a fresh beginning, which is the same thing you’re doing for yourself.
If gardening isn’t your thing, another way to recharge your energy is by getting houseplants.
The most you’ll have to do is water them and make sure they’re getting the correct amount of sunlight.
Some indoor plants I recommend are:
– Spider plants
– Boston ferns
– Peace Lillies
– Snake plants
Also, these plants are air-purifying, so they help get rid of toxins in your rooms.
Buy some seeds to plant in your backyard or some plants to liven up your indoor space and feel your energy transform.
Related post: How To Make Rosewater for Glowing Skin
Tip # 4: Embrace Positive Affirmations
Positive affirmations hold great power.
For this reason, we should be mindful of the words we speak and the thoughts floating in our minds.
Negative self-talk can become a common practice if you’re not actively saying affirmations each day.
Positive affirmations can significantly help to change your outlook on a situation.
Have you ever had a rough day, and instead of trying to find some good in it, you said something similar to:
– “This is the most horrible day of my life.”
– “I can’t do anything right.”
Saying those things didn’t make you feel better about your situation, did they? When you’re having a bad day, try saying one of these affirmations instead:
– “Today will still be a great day.”
– “I choose to be happy, despite my circumstances.”
– “Things aren’t going as planned. However, I can still turn things around.”
You have the power to choose how you respond to every life situation. Try adding positive affirmations into your daily life and watch a new world unfold right before your eyes.
Related post: 40 Powerful Affirmations that Will Change Your Life
A Seasonal Rebirth is powerful ritual that will help you recharge for the new season and get rid of unwanted energy. I can’t wait for you to try some of these tips for yourself!
What are some ways you will recharge for upcoming season?
Peace, love, and good vibrations.
