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Self-care practices are extremely important, but especially so during the holiday season. 

The holidays usually bring a lot of madness – from last minute shopping to hosting family who came to visit for a few days.

It’s very easy to get wrapped up in everything, and before you know it, your mental and physical health will feel the effects of it all.

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Why Do Self-care Practices Matter?

Self-care practices matter because YOU matter.

Your self-care routine should be non-negotiable, and your overall health is not something you should take lightly.

There are quite a few self-care activities you can do this holiday season to ensure you’re feeling your best.

And did I mention you can also do these practices from the comfort of your home!?

Try some of these activities for yourself and get ready to relax!

In this video, you’ll learn:

  • how to fit self-care practices into your daily life
  • the benefits of consistent meditation
  • how intentional actions, like journaling, help with self-care
  • about some great products that help with relaxation
  • how to practice mindfulness throughout your day
  • why a healthy diet is important to your overall health

I truly hope these simple practices help you out this holiday season.

And if you’re going through a hard time right now, this post is perfect for you!

Peace, love, and good vibrations.

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