Updated December 2023
Self-care practices are extremely important, but especially so during the holiday season.
The holidays usually bring a lot of madness–from last minute shopping to hosting family who came to visit for a few days.
It’s very easy to get wrapped up in everything, and before you know it, your mental and physical health will feel the effects of it all.
![pinterest pin with self-care title](https://earthtomarsz.com/wp-content/uploads/2022/12/thru-1215-3.png)
Why Do Self-care Practices Matter?
Self-care practices matter because YOU matter.
Your self-care routine should be non-negotiable, and your overall health is not something you should take lightly.
There are quite a few self-care activities you can do this holiday season to ensure you’re feeling your best.
And did I mention you can also do these practices from the comfort of your home!?
Try some of these activities for yourself and get ready to relax!
In this video, you’ll learn:
- how to fit self-care practices into your daily life
- the benefits of consistent meditation
- how intentional actions, like journaling, help with self-care
- about some great products that help with relaxation
- how to practice mindfulness throughout your day
- why a healthy diet is important to your overall health
I truly hope these simple practices help you out this holiday season.
And if you’re going through a hard time right now, this post is perfect for you!
Peace, love, and good vibrations.